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For active agers · 65 and over

Longevity:
stay active
for longer.

Keep doing the things you love. Gentle, expert care to help you stay mobile, steady and independent — for the garden, the grandchildren and every walk in between.

Prefer to talk it through first? Just ring - and speak to a real person.

Senior Ballet Practice

Does any of this
sound familiar?

These are some of the most common reasons people in their 60s, 70s and 80s come to see us. None of them are "just your age".

01

Stiff
Mornings

Taking longer to get going, or a lower back that complains first thing.

02

Aches after the garden

Hips or knees that ache after gardening, walking or looking after the grandchildren.

03

Feeling less
steady

A wobble on the stairs or a near-fall that's left you a little less confident.

04

Doing a
little less

Quietly giving up the walks, classes or hobbies you used to enjoy.

START HERE

The Mobility & Balance Check

An unhurried appointment to understand how you're moving, how steady you are, and what would help most. We explain everything as we go, and there's never any pressure to book further care.

01

A proper conversation

Time to talk about your health, your medications and what you'd like to keep doing. Nothing rushed.

02

Simple balance & movement tests

Gentle, safe checks of how you stand, walk and move, so we can spot what's affecting your steadiness.

03

A home exercise sheet

A clear, printed sheet of simple exercises chosen for you, to do at home between visits.

04

Optional Omega BalanceTest

An at-home Omega-6:3 test, with a GP-check note for anyone on medication.

Care that's
never rushed

What our older patients tell us matters most — and what we make sure of at every visit.

The same
friendly face

Wherever possible, you'll see the same practitioner every visit, so you never have to start from scratch.

Gentle and explained 

Every step talked through in plain English, at a pace that suits you.

Safety
first

A full health and medication history before any treatment, and we'll liaise with your GP where needed.

Easy to
get to

Daytime appointments, with parking and access details given when you book.

Balance Test Image.png

HEART. BRAIN. JOINTS.

Looking after the
inside, too

Omega-3 fats play a part in keeping the heart, brain and joints healthy. A simple finger-prick BalanceTest*, done at home, shows your Omega-6:3 balance so we can talk about whether any changes might help.

On medication? Check with your GP first

If you take blood thinners or other regular medicines, we'll give you a GP-check note before you start any supplement — so you can be sure it's safe for you.

*Balance test is optional through Zinzino

Five simple exercises to help keep you steady

A printed, large-print handout you can keep by the kettle. Pick one up at the clinic, or ring and we'll post one to you.

Ring for a free copy

Local resources to support you

A community of programmes from fall prevention to yoga and pilates.   We can help recommend support groups.

Take a look

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