Longevity and Wellness Clinic
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PERIMENOPAUSE & MENOPAUSE
You're not imagining
it. And you
don't have to
put up with it.
Aching joints, a stiff back, poor sleep, brain fog. We'll look at how your body is moving and what's going on inside, then build a plan around you — so you can feel like yourself again.
Rather talk first? Call 01270 695086 — no obligation, no hard sell
"It's just your age"
isn't an answer
Falling oestrogen affects joints, muscles, sleep and inflammation. These changes are common — and there's a lot that can help.
01
Aching Joints
Stiffness and aches you never used to have — hands, hips, knees.
02
Back & neck pain
A lower back or neck that complains after a day at the desk or in the car.
03
Poor sleep
Waking in the night, and aching or restless when you do.
04
Tiredness & Brain
Fog
Running on empty and struggling to think clearly.
06
Changing Shape
Stiffness and aches you never used to have — hands, hips, knees.
07
Exercise on hold
A lower back or neck that complains after a day at the desk or in the car.
01
YOUR FIRST VISIT
A full Chiropractic Assessment
Time to talk through your symptoms, history and goals, followed by a thorough check of how your spine and joints are moving.
02
AT HOME
Omega and Gut Health Test
Time to talk through your symptoms, history and goals, followed by a thorough check of how your spine and joints are moving.
03
RESULTS VISIT
Agreed Plan
We go through your results together and give you a clear, written plan: treatment, movement and nutrition — and what it will cost.
04
AFTER 120 DAYS
Re-test and review Gut and Omega 6:3
A second BalanceTest to measure what's changed, so you can see the difference rather than guess.
On medication? Check with your GP first
If you take blood thinners or other regular medicines, we'll give you a GP-check note before you start any supplement — so you can be sure it's safe for you.
HEART. BRAIN. JOINTS. GUT HEALTH
Looking after the
inside, too
OMEGA 6:3 BALANCE TEST
Omega-3 fats play a part in keeping the heart, brain and joints healthy. A simple finger-prick BalanceTest*, done at home, shows your Omega-6:3 balance so we can talk about whether any changes might help.
GUT HEALTH TEST
A simple at-home test that measures five science-based gut and metabolic markers. Your results show how your diet and lifestyle may be affecting your gut and your overall balance, including whether your food is fuelling you well or adding to stress on your immune system.
*Balance and Gut testing is optional through Zinzino
WORTH A READ?
Why do my joints ache more in my 40s and 50s?
Oestrogen helps keep joints lubricated, supports muscle and bone, and calms inflammation. As levels change, many women notice new stiffness and aches — often in the neck, lower back, hips and hands. Movement, hands-on care and the right nutrition can all help.
Read more here
Local resources to support you
A community of menopause support in and around the local area.
We have included exercise and wellness groups to help support you on your journey.
Take a look